{"id":6836,"date":"2014-12-11T21:36:43","date_gmt":"2014-12-11T20:36:43","guid":{"rendered":"https:\/\/www.quartier-waldacker.de\/?p=6836"},"modified":"2014-12-12T18:22:02","modified_gmt":"2014-12-12T17:22:02","slug":"wer-rastet-der-rostet","status":"publish","type":"post","link":"https:\/\/www.quartier-waldacker.de\/?p=6836","title":{"rendered":"Wer rastet, der rostet!"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/IMG_8751_1_720_500.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6849\" data-permalink=\"https:\/\/www.quartier-waldacker.de\/?attachment_id=6849#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/IMG_8751_1_720_500.jpg?fit=720%2C540&amp;ssl=1\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8751_1_720_500\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/IMG_8751_1_720_500.jpg?fit=720%2C540&amp;ssl=1\" class=\"aligncenter wp-image-6849\" src=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/IMG_8751_1_720_500.jpg?resize=207%2C155&#038;ssl=1\" alt=\"IMG_8751_1_720_500\" width=\"207\" height=\"155\" srcset=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/IMG_8751_1_720_500.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/IMG_8751_1_720_500.jpg?w=720&amp;ssl=1 720w\" sizes=\"auto, (max-width: 207px) 100vw, 207px\" \/><\/a><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Wer rastet, der rostet!<\/strong> Gerade im Alter w\u00fcnschen sich viele Menschen, den &#8220;Lebensabend&#8221; bei guter Gesundheit zu genie\u00dfen. Regelm\u00e4\u00dfige Bewegung kann hierf\u00fcr einen wertvollen Beitrag leisten, nicht zuletzt zur Gesunderhaltung des K\u00f6rpers. Eine besonders effektive Art der Bewegung ist der finnische Gesundheitssport Nordic Walking. Zehn wackere Waldackerer Damen und\u00a0 Herren im Alter von Mitte 60 bis Mitte 80 genie\u00dfen diese Sportart jeden Donnerstag in der Fr\u00fche\u00a0 bei jedem Wetter. Die eine oder andere Dame ist schon das zweite Jahr dabei. In dieser Saison hat sich zum ersten Mal ein Mann in der reinen Frauengruppe eingereiht. Nach seiner Aussage f\u00fchlt er sich dabei pudelwohl.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Gef\u00fchrt wird die nun gemischte Gruppe von der ehemaligen Physiother<\/span><span style=\"font-size: 12pt;\">apeutin <strong>Heide Bellwinkel-Hahn<\/strong>. Kurz nach dem Start werden gemeinsame Lockerungs\u00fcbungen gemacht und zwischendurch gibt si<\/span><span style=\"font-size: 12pt;\">e<\/span><span style=\"font-size: 12pt;\">\u00a0 kleine Tipps zur Verbesserung der Lauftechnik und trotz der strammen Gang<\/span><span style=\"font-size: 12pt;\">art bleibt immer noch so viel Luft \u00fcbrig, um das Tages<\/span><span style=\"font-size: 12pt;\">geschehen oder \u00fcber Gott und die Welt zu diskutieren.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-size: 12pt;\"><span style=\"font-size: 12pt;\"><span style=\"font-size: 12pt;\"><span style=\"font-size: 12pt;\"><span style=\"font-size: 12pt;\"><a href=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/Bullau_Wa2_720_480.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6840\" data-permalink=\"https:\/\/www.quartier-waldacker.de\/?attachment_id=6840#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/Bulau_Rest2_720_400.jpg?fit=720%2C406&amp;ssl=1\" data-orig-size=\"720,406\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bulau_Rest2_720_400\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/Bulau_Rest2_720_400.jpg?fit=720%2C406&amp;ssl=1\" class=\"alignleft wp-image-6840\" src=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/Bulau_Rest2_720_400.jpg?resize=207%2C117&#038;ssl=1\" alt=\"\" width=\"207\" height=\"117\" srcset=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/Bulau_Rest2_720_400.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/Bulau_Rest2_720_400.jpg?resize=128%2C72&amp;ssl=1 128w, https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/Bulau_Rest2_720_400.jpg?w=720&amp;ssl=1 720w\" sizes=\"auto, (max-width: 207px) 100vw, 207px\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6841\" data-permalink=\"https:\/\/www.quartier-waldacker.de\/?attachment_id=6841#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/Bulau1_720_400.jpg?fit=720%2C406&amp;ssl=1\" data-orig-size=\"720,406\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bulau1_720_400\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/Bulau1_720_400.jpg?fit=720%2C406&amp;ssl=1\" class=\"alignright wp-image-6841\" src=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/Bulau1_720_400.jpg?resize=207%2C117&#038;ssl=1\" alt=\"\" width=\"207\" height=\"117\" srcset=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/Bulau1_720_400.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/Bulau1_720_400.jpg?resize=128%2C72&amp;ssl=1 128w, https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/Bulau1_720_400.jpg?w=720&amp;ssl=1 720w\" sizes=\"auto, (max-width: 207px) 100vw, 207px\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6845\" data-permalink=\"https:\/\/www.quartier-waldacker.de\/?attachment_id=6845#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/Bullau_Wa2_720_480.jpg?fit=720%2C406&amp;ssl=1\" data-orig-size=\"720,406\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bullau_Wa2_720_480\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/Bullau_Wa2_720_480.jpg?fit=720%2C406&amp;ssl=1\" class=\"aligncenter wp-image-6845\" src=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/Bullau_Wa2_720_480.jpg?resize=207%2C117&#038;ssl=1\" alt=\"\" width=\"207\" height=\"117\" srcset=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/Bullau_Wa2_720_480.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/Bullau_Wa2_720_480.jpg?resize=128%2C72&amp;ssl=1 128w, https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/Bullau_Wa2_720_480.jpg?w=720&amp;ssl=1 720w\" sizes=\"auto, (max-width: 207px) 100vw, 207px\" \/><\/a><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Die Laufsaison ende<\/span><span style=\"font-size: 12pt;\">te\u00a0 mit eine<\/span><span style=\"font-size: 12pt;\">r Walk<\/span><span style=\"font-size: 12pt;\">ingtour auf der naheliegenden Bulau\u00a0 mit anschlie<\/span><span style=\"font-size: 12pt;\">\u00df<\/span><span style=\"font-size: 12pt;\">e<\/span><span style=\"font-size: 12pt;\">n<\/span><span style=\"font-size: 12pt;\">d<\/span><span style=\"font-size: 12pt;\">e<\/span><span style=\"font-size: 12pt;\">m<\/span> <span style=\"font-size: 12pt;\">Kaffeetrinken im Restaurant \u201eOdenwaldblick\u201c. I<\/span><span style=\"font-size: 12pt;\">n der darauf folgende Woche verabredete <\/span><span style=\"font-size: 12pt;\">sich die<\/span><span style=\"font-size: 12pt;\"> Gruppe zu einem gemeinsamen Essen in der Gas<\/span><span style=\"font-size: 12pt;\">tst\u00e4tte\u00a0 \u201eZum Waldacker\u201c un<\/span><span style=\"font-size: 12pt;\">d s<\/span><span style=\"font-size: 12pt;\">chloss offizi<\/span><span style=\"font-size: 12pt;\">ell di<\/span><span style=\"font-size: 12pt;\">e Sais<\/span><span style=\"font-size: 12pt;\">on a<\/span><span style=\"font-size: 12pt;\">b. <\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\">F\u00fcr die n\u00e4chste Saison erhofft sich die Gruppe weitere Teilnehmer die <em><strong>Lust auf Bewegung<\/strong> haben, <\/em><strong>nicht nur weibliche<\/strong>.<\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/ZumWaldacker4_720_540.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6843\" data-permalink=\"https:\/\/www.quartier-waldacker.de\/?attachment_id=6843#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/ZumWaldacker4_720_540.jpg?fit=720%2C540&amp;ssl=1\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ZumWaldacker4_720_540\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/ZumWaldacker4_720_540.jpg?fit=720%2C540&amp;ssl=1\" class=\"alignleft wp-image-6843\" src=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/ZumWaldacker4_720_540.jpg?resize=208%2C156&#038;ssl=1\" alt=\"\" width=\"208\" height=\"156\" srcset=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/ZumWaldacker4_720_540.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/ZumWaldacker4_720_540.jpg?w=720&amp;ssl=1 720w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/ZumWaldacker3_720_530.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6844\" data-permalink=\"https:\/\/www.quartier-waldacker.de\/?attachment_id=6844#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/ZumWaldacker3_720_530.jpg?fit=720%2C540&amp;ssl=1\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ZumWaldacker3_720_530\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/ZumWaldacker3_720_530.jpg?fit=720%2C540&amp;ssl=1\" class=\"alignright wp-image-6844\" src=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/ZumWaldacker3_720_530.jpg?resize=207%2C155&#038;ssl=1\" alt=\"\" width=\"207\" height=\"155\" srcset=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/ZumWaldacker3_720_530.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/ZumWaldacker3_720_530.jpg?w=720&amp;ssl=1 720w\" sizes=\"auto, (max-width: 207px) 100vw, 207px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/ZumWaldacker1_720_420.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6842\" data-permalink=\"https:\/\/www.quartier-waldacker.de\/?attachment_id=6842#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/ZumWaldacker1_720_420.jpg?fit=720%2C540&amp;ssl=1\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ZumWaldacker1_720_420\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/ZumWaldacker1_720_420.jpg?fit=720%2C540&amp;ssl=1\" class=\"aligncenter wp-image-6842\" src=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/ZumWaldacker1_720_420.jpg?resize=207%2C155&#038;ssl=1\" alt=\"\" width=\"207\" height=\"155\" srcset=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/ZumWaldacker1_720_420.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/ZumWaldacker1_720_420.jpg?w=720&amp;ssl=1 720w\" sizes=\"auto, (max-width: 207px) 100vw, 207px\" \/><\/a><span style=\"font-size: 12pt; font-family: arial,helvetica,sans-serif;\">[ratings]<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wer rastet, der rostet! Gerade im Alter w\u00fcnschen sich viele Menschen, den &#8220;Lebensabend&#8221; bei guter Gesundheit zu genie\u00dfen. Regelm\u00e4\u00dfige Bewegung kann hierf\u00fcr einen wertvollen Beitrag leisten, nicht zuletzt zur Gesunderhaltung des K\u00f6rpers. Eine besonders effektive Art der Bewegung ist der finnische Gesundheitssport Nordic Walking. Zehn wackere Waldackerer Damen und\u00a0 Herren im Alter von Mitte 60 &#8230; <a title=\"Wer rastet, der rostet!\" class=\"read-more\" href=\"https:\/\/www.quartier-waldacker.de\/?p=6836\" aria-label=\"Mehr Informationen \u00fcber Wer rastet, der rostet!\">Weiterlesen<\/a><\/p>\n","protected":false},"author":5,"featured_media":6841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nordic-walking"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/Bulau1_720_400.jpg?fit=720%2C406&ssl=1","jetpack-related-posts":[{"id":17842,"url":"https:\/\/www.quartier-waldacker.de\/?p=17842","url_meta":{"origin":6836,"position":0},"title":"Wer rastet der rostet.","author":"admin","date":"16. April 2018","format":false,"excerpt":"Nachdem die Arbeitsgruppe Radfahren der Quartiersgruppe-Waldacker ihre Radfahr-Saison 2017 wieder erfolgreich abschloss wurde so manche Stimmen wurde laut: \u201eIch w\u00fcrde ja gerne mitfahren aber die vielen Kilometer. Ich wei\u00df nicht ob ich das schaffe?\u201c F\u00fcr diese Personengruppe startet nun ein Pilotprojekt \u201eGef\u00fchrte Radtouren f\u00fcr Einsteiger\u201c. Geplant sind vorerst im monatlichen\u2026","rel":"","context":"In &quot;AG-Radfahren&quot;","block_context":{"text":"AG-Radfahren","link":"https:\/\/www.quartier-waldacker.de\/?cat=202"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2018\/04\/Header_Radfahren1.jpg?fit=1200%2C281&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2018\/04\/Header_Radfahren1.jpg?fit=1200%2C281&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2018\/04\/Header_Radfahren1.jpg?fit=1200%2C281&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2018\/04\/Header_Radfahren1.jpg?fit=1200%2C281&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2018\/04\/Header_Radfahren1.jpg?fit=1200%2C281&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":27792,"url":"https:\/\/www.quartier-waldacker.de\/?p=27792","url_meta":{"origin":6836,"position":1},"title":"Ab in den Frankfurter Stadtwald \u2013 Auf zum Goetheturm! (54 km)","author":"Johannes","date":"19. April 2026","format":false,"excerpt":"Datum: 17. April 2026Wetter: Angesagt waren 24\u202f\u00b0C \u2013 geliefert wurden 24\u202f\u00b0C. Bestleistung auch vom Wetterdienst!Tourenleitung: Alfred GrohmannSchlussmann: Reinhold Harnoth Ein ganz besonderer Auftakt Schon zu Beginn lag etwas Besonderes in der Luft \u2013 und damit meinen wir nicht nur Fr\u00fchlingsduft und Sonnencreme. Nach langer, schwerer Krankheit war Monika Grohmann endlich\u2026","rel":"","context":"In &quot;Radtouren&quot;","block_context":{"text":"Radtouren","link":"https:\/\/www.quartier-waldacker.de\/?cat=126"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2026\/03\/Header_Gruppe_2026sr.jpg?fit=1200%2C281&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2026\/03\/Header_Gruppe_2026sr.jpg?fit=1200%2C281&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2026\/03\/Header_Gruppe_2026sr.jpg?fit=1200%2C281&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2026\/03\/Header_Gruppe_2026sr.jpg?fit=1200%2C281&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2026\/03\/Header_Gruppe_2026sr.jpg?fit=1200%2C281&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":26614,"url":"https:\/\/www.quartier-waldacker.de\/?p=26614","url_meta":{"origin":6836,"position":2},"title":"Radtour nach Langen und Umgebung (40 ca. km)","author":"Johannes","date":"22. M\u00e4rz 2025","format":false,"excerpt":"Start: Endlich ist der Fr\u00fchling da. Bei angenehmen Temperaturen um die 18 Grad Celsius starteten 26 Radlerinnen und Radler am 21.03.2025 um 11.00 Uhr am Schillerhaus in Urberach zu ihrer 2. Radtour im Jahr 2025. Zuvor genossen einige Teilnehmende ein Fr\u00fchst\u00fcck mit Schiller im Schillerhaus. Nach der einleitenden Begr\u00fc\u00dfung und\u2026","rel":"","context":"In &quot;Radtouren&quot;","block_context":{"text":"Radtouren","link":"https:\/\/www.quartier-waldacker.de\/?cat=126"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2025\/03\/Header_Gruppe_2025sr.jpg?fit=1200%2C281&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2025\/03\/Header_Gruppe_2025sr.jpg?fit=1200%2C281&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2025\/03\/Header_Gruppe_2025sr.jpg?fit=1200%2C281&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2025\/03\/Header_Gruppe_2025sr.jpg?fit=1200%2C281&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2025\/03\/Header_Gruppe_2025sr.jpg?fit=1200%2C281&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":15692,"url":"https:\/\/www.quartier-waldacker.de\/?p=15692","url_meta":{"origin":6836,"position":3},"title":"Ausstellung im St\u00e4del &#8211; \u201eES LEBE DIE MALEREI&#8221; von Matisse und Bonnard","author":"admin","date":"21. Oktober 2017","format":false,"excerpt":"Die Museumsfreunde der Quartiersgruppe Waldacker laden am 09. November 2017 zur Ausstellung\u00a0Matisse- Bonnard \u201eEs lebe die Malerei!\u201c im St\u00e4del ein. Wie immer wird uns die Kunsthistorikerin\u00a0Jutta Kraft\u00a0kenntnisreich durch die Ausstellung f\u00fchren. Die F\u00fchrungen beginnen um\u00a014:30 Uhr und um 16 Uhr, Die Teilnehmerzahl ist auf 5-6 Personen begrenzt. Falls es zwei\u2026","rel":"","context":"In &quot;Kultur\/Kunst&quot;","block_context":{"text":"Kultur\/Kunst","link":"https:\/\/www.quartier-waldacker.de\/?cat=161"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2017\/10\/Museum_Einladung.jpg?fit=1200%2C252&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2017\/10\/Museum_Einladung.jpg?fit=1200%2C252&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2017\/10\/Museum_Einladung.jpg?fit=1200%2C252&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2017\/10\/Museum_Einladung.jpg?fit=1200%2C252&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2017\/10\/Museum_Einladung.jpg?fit=1200%2C252&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":27735,"url":"https:\/\/www.quartier-waldacker.de\/?p=27735","url_meta":{"origin":6836,"position":4},"title":"Radtour nach Gro\u00dfostheim zur \u201eBlauen Adria\u201c","author":"admin","date":"5. April 2026","format":false,"excerpt":"Karfreitag, Fisch in Sicht und die Kaffeemaschine streikt Der Karfreitag, 3. April 2026, begann so, wie man es sich f\u00fcr eine Radtour w\u00fcnscht: teilweise bew\u00f6lkt, aber trocken, und mit angenehmen 14 Grad Celsius genau richtig f\u00fcr Menschen, die gern radeln \u2013 und weniger gern frieren. Im Laufe des Nachmittags lichteten\u2026","rel":"","context":"In &quot;Radtouren&quot;","block_context":{"text":"Radtouren","link":"https:\/\/www.quartier-waldacker.de\/?cat=126"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2026\/03\/Header_Gruppe_2026sr.jpg?fit=1200%2C281&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2026\/03\/Header_Gruppe_2026sr.jpg?fit=1200%2C281&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2026\/03\/Header_Gruppe_2026sr.jpg?fit=1200%2C281&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2026\/03\/Header_Gruppe_2026sr.jpg?fit=1200%2C281&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2026\/03\/Header_Gruppe_2026sr.jpg?fit=1200%2C281&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":23526,"url":"https:\/\/www.quartier-waldacker.de\/?p=23526","url_meta":{"origin":6836,"position":5},"title":"Gegen Einsamkeit und soziale Isolation","author":"kroschka","date":"19. Februar 2024","format":false,"excerpt":"Ein Beitrag der Quartiersaktivistin Annemarie Eck! Durch verschiedene Ereignisse in der letzten Zeit ist mir erst richtig bewusst geworden, was die Stadtteilgruppen, auch Quartiersgruppen genannt, alles f\u00fcr die Menschen in R\u00f6dermark leisten. Das Angebot der Quartiersgruppe Waldacker z.B. umfasst folgende Aktivit\u00e4ten: Treffen jeden 1. Dienstag im Monat im B\u00fcrgertreff Waldacker\u2026","rel":"","context":"In &quot;B\u00fcrgerschaftliches Engagement&quot;","block_context":{"text":"B\u00fcrgerschaftliches Engagement","link":"https:\/\/www.quartier-waldacker.de\/?cat=184"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2024\/02\/Header_annm780.jpg?fit=780%2C300&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2024\/02\/Header_annm780.jpg?fit=780%2C300&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2024\/02\/Header_annm780.jpg?fit=780%2C300&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2024\/02\/Header_annm780.jpg?fit=780%2C300&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/Bulau1_720_400.jpg?fit=720%2C406&ssl=1",720,406,false],"landscape":["https:\/\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/Bulau1_720_400.jpg",720,406,false],"portraits":["https:\/\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/Bulau1_720_400.jpg",720,406,false],"thumbnail":["https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/Bulau1_720_400.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/Bulau1_720_400.jpg?fit=300%2C169&ssl=1",300,169,true],"large":["https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/Bulau1_720_400.jpg?fit=720%2C406&ssl=1",720,406,true],"1536x1536":["https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/Bulau1_720_400.jpg?fit=720%2C406&ssl=1",720,406,true],"2048x2048":["https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2014\/12\/Bulau1_720_400.jpg?fit=720%2C406&ssl=1",720,406,true]},"rttpg_author":{"display_name":"Johannes","author_link":"https:\/\/www.quartier-waldacker.de\/?author=5"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.quartier-waldacker.de\/?cat=41\" rel=\"category\">Nordic Walking<\/a>","rttpg_excerpt":"Wer rastet, der rostet! 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