{"id":509,"date":"2012-12-16T14:20:58","date_gmt":"2012-12-16T13:20:58","guid":{"rendered":"https:\/\/www.quartier-waldacker.de\/?page_id=509"},"modified":"2014-05-07T07:09:13","modified_gmt":"2014-05-07T06:09:13","slug":"nordic-walking","status":"publish","type":"page","link":"https:\/\/www.quartier-waldacker.de\/?page_id=509","title":{"rendered":"Nordic Walking"},"content":{"rendered":"<p style=\"font-size: 24px; color: #fa2204; text-align: center;\">Fit durch (Nordic) Walking<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 16px;\">Nordic Walking aktiviert unsere Muskeln,<\/span><br \/>\n<span style=\"font-size: 16px;\">\u00a0verbrennt viel mehr Kalorien als beim Gehen oder Joggen<\/span><br \/>\n<span style=\"font-size: 16px;\">\u00a0bei gleicher Geschwindigkeit. <\/span><br \/>\n<span style=\"font-size: 16px;\">Die bewusst eingesetzte Technik ist ein ideales <\/span><br \/>\n<span style=\"font-size: 16px;\">Ganzk\u00f6rpertraining, Sie erlernen die Technik.<\/span><br \/>\n<span style=\"font-size: 16px;\">\u00a0Die Gelenke werden entlastet. <\/span><br \/>\n<span style=\"font-size: 16px;\">Dosiert eingesetzt hilft Nordic Walking bei Knie-, H\u00fcft- <\/span><br \/>\n<span style=\"font-size: 16px;\">und R\u00fcckenproblemen. Die Herz- Kreislaufleistung,<\/span><br \/>\n<span style=\"font-size: 16px;\">Koordination und K\u00f6rperwahrnehmung werden verbessert.<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2012\/12\/Nordic-Walking-2aa-Kopie.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"510\" data-permalink=\"https:\/\/www.quartier-waldacker.de\/?attachment_id=510#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2012\/12\/Nordic-Walking-2aa-Kopie.jpg?fit=856%2C737&amp;ssl=1\" data-orig-size=\"856,737\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;MX860 series&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1355657386&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Nordic Walking 2aa Kopie\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2012\/12\/Nordic-Walking-2aa-Kopie.jpg?fit=856%2C737&amp;ssl=1\" class=\"aligncenter size-thumbnail wp-image-510\" title=\"Nordic Walking 2aa Kopie\" src=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2012\/12\/Nordic-Walking-2aa-Kopie.jpg?resize=150%2C150&#038;ssl=1\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2012\/12\/Nordic-Walking-2aa-Kopie.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2012\/12\/Nordic-Walking-2aa-Kopie.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.quartier-waldacker.de\/wp-content\/uploads\/2012\/12\/Nordic-Walking-2aa-Kopie.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p style=\"font-size: 18px; color: #000000;\"><span style=\"font-size: 18px;\"><span style=\"color: #330000;\"><strong style=\"color: #3333ff;\">Von\/Bis:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 <span style=\"color: #000000;\">17.04. bis 24.07.2014 <\/span><br \/>\n<\/strong><strong><span style=\"color: #000000;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 11.09. bis 30.10.2014<\/span><br \/>\n<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\"><span style=\"color: #330000;\"><strong style=\"color: #3333ff;\">Zeitpunkt: \u00a0 \u00a0\u00a0<\/strong>\u00a0 jeden Donnerstag von 09:00 Uhr bis 10:30 Uhr <span style=\"font-size: small;\">(au\u00dfer an den Feiertagen)<\/span><\/span> <\/span><\/p>\n<p><strong><span style=\"font-size: large; color: #3333ff;\">Treffpunkt:<\/span><span style=\"font-size: medium; color: #3333ff;\"> \u00a0<\/span><span style=\"font-size: medium; color: #3333ff;\"> \u00a0 \u00a0\u00a0<\/span><\/strong><span style=\"font-size: large;\">B\u00fcrgertreff Waldacker, Goethestra\u00dfe 39<\/span><\/p>\n<p><strong><span style=\"color: #0000ff;\"><span style=\"font-size: 18px;\">N\u00e4here Infos <\/span>:<\/span><\/strong>\u00a0 <strong><span style=\"font-size: 18px;\">Heide Bellwinkel-Hahn<\/span><\/strong><br \/>\n<span style=\"font-size: 18px;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong><span style=\"color: #000000;\">Tel. \u00a0 \u00a0\u00a0<\/span><\/strong> 0171 935 8661<\/span><br \/>\n<span style=\"font-size: 18px;\">\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Email: <a href=\"mailto:h.bellwinkel-hahn@t-online.de\" target=\"_blank\">h.bellwinkel-hahn@t-online.de<\/a><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fit durch (Nordic) Walking Nordic Walking aktiviert unsere Muskeln, \u00a0verbrennt viel mehr Kalorien als beim Gehen oder Joggen \u00a0bei gleicher Geschwindigkeit. Die bewusst eingesetzte Technik ist ein ideales Ganzk\u00f6rpertraining, Sie erlernen die Technik. \u00a0Die Gelenke werden entlastet. Dosiert eingesetzt hilft Nordic Walking bei Knie-, H\u00fcft- und R\u00fcckenproblemen. Die Herz- Kreislaufleistung, Koordination und K\u00f6rperwahrnehmung werden verbessert. &#8230; <a title=\"Nordic Walking\" class=\"read-more\" href=\"https:\/\/www.quartier-waldacker.de\/?page_id=509\" aria-label=\"Mehr Informationen \u00fcber Nordic Walking\">Weiterlesen<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":14,"menu_order":21,"comment_status":"open","ping_status":"closed","template":"","meta":{"generate_page_header":"","footnotes":""},"class_list":["post-509","page","type-page","status-publish"],"jetpack-related-posts":[{"id":9027,"url":"https:\/\/www.quartier-waldacker.de\/?page_id=9027","url_meta":{"origin":509,"position":0},"title":"2014 September Nordic-walking Gruppe","author":"admin","date":"1. 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Die Herz- Kreislaufleistung, Koordination und K\u00f6rperwahrnehmung werden verbessert.&hellip;","_links":{"self":[{"href":"https:\/\/www.quartier-waldacker.de\/index.php?rest_route=\/wp\/v2\/pages\/509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.quartier-waldacker.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.quartier-waldacker.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.quartier-waldacker.de\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.quartier-waldacker.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=509"}],"version-history":[{"count":0,"href":"https:\/\/www.quartier-waldacker.de\/index.php?rest_route=\/wp\/v2\/pages\/509\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.quartier-waldacker.de\/index.php?rest_route=\/wp\/v2\/pages\/14"}],"wp:attachment":[{"href":"https:\/\/www.quartier-waldacker.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}